What is emotional fitness?
exercise your emotions & strengthen your mental health
Strengthen your mental
health guided by a therapist
When you're emotionally unfit you develop coping strategies to deal with uncomfortable situations and emotions. You might avoid, distort, ignore, suppress or project these feelings onto someone else. At some point these strategies stop working and you may find yourself not knowing what to do and unable to cope.
By building an emotional workout into your routine, you can strengthen your mental health to become better equipped in dealing with your emotions.
Feel the benefits
- Increase control and management of your feelings
- Have better and more fulfilled relationships
- Reduce stress and feelings of anger
- Gain greater self-awareness and self-confidence
- Increase your ability to manage other peoples feelings
- Enhance your ability to be assertive and act empathically
Learn the 5 traits of emotional fitness
We understand the importance of physical fitness and go to the gym to stay in shape. To become emotionally fit will require a similar commitment and exercise programme to tone up flabby emotional muscles. The Emotional Gym membership teaches you the 5 traits of emotional fitness.
How does membership work?
Enjoy being part of our Emotional Gym community & get access to goal specific live online training sessions,
guided by our qualified therapists. Each class & emotional fitness programme will be aimed at it's own emotional
emphasis to build mental gym exercises & emotional fitness into your fitness routine.
• Join Emotional Gym
Fill in the online gym membership form
& our team will get back to you with
your membership joining details.
• Choose a Workout
Choose a workout from our
library of emotional fitness workouts.
You can choose by category preference.
• Access our Programmes
As part of your membership, you also
have unlimited access to our problem
specific emotional fitness programmes.
Emotional Fitness Workouts
explore our therapist-led workouts by category.
Increase your range of healthy emotions to develop your emotional fitness
Build healthy habits to
develop mental resilience
Use the movement and balance of
your body to allow emotions to flow
Develop empathy & compassion
for deeper connection
Eat a brain-healthy diet to experience better emotional health
Lift difficult emotions to tackle mental health challenges
Emotional Fitness Programmes
take a programme to connect, self discover & develop your emotional health.
Emotional Fitness 101
Learn the basic skills of emotional fitness. Come away with proven tools and techniques to develop your emotional fitness.
Is your anger out of control? Become aware of your emotions and learn the healthy expression of anger.
Developing relational growth through communication, unspoken expectations and conflict management.