FREE EMOTIONAL FITNESS TEST

we are an online mental health gym

offering goal specific workouts & programmes
to improve your emotional fitness
 

CHOOSE A WORKOUT
 

we are an online mental health gym

offering goal specific classes & programmes
to improve your emotional fitness
 

EMOTIONAL
FITNESS
PROGRAMMES
EMOTIONALFITNESSWORKOUTS
EMOTIONAL
GYM AT
WORK

Your mental health
is our
top priority

supporting your emotional & mental health

The Emotional Gym is an online gym created to provide
easily accessible emotional and mental health support to
busy professionals and corporate teams.  


Founded by a team of therapists, we offer emotional fitness workouts,
emotional fitness programmes and 1:1 personal coaching to help
you strengthen your mental health and ultimately
lead a productive and fulfilling life.

The Emotional Gym is an online gym created to provide
easily accessible emotional and mental health support to
busy professionals and corporate teams.  


Founded by a team of therapists, we offer live classes,
emotional fitness programmes and 1:1 coaching to help
you strengthen your emotional fitness and ultimately
lead a productive and fulfilling life.

What is emotional fitness?

exercise your emotions & strengthen your mental health

Strengthen your mental
health guided by a therapist

 


When you're emotionally unfit you develop coping strategies to deal with uncomfortable situations and emotions. You might avoid, distort, ignore, suppress or project these feelings onto someone else. At some point these strategies stop working and you may find yourself not knowing what to do and unable to cope. 

By building an emotional workout into your routine, you can strengthen your mental health to become better equipped in dealing with your emotions.

Feel the benefits

 


  • Increase control and management of your feelings
  • Have better and more fulfilled relationships 
  • Reduce stress and feelings of anger
  • Gain greater self-awareness and self-confidence 
  • Increase your ability to manage other peoples feelings
  • Enhance your ability to be assertive and act empathically

 

Learn the 5 traits of emotional fitness

 


We understand the importance of physical fitness and go to the gym to stay in shape. To become emotionally fit will require a similar commitment and exercise programme to tone up flabby emotional muscles. The Emotional Gym membership teaches you the 5 traits of emotional fitness.

 

Building a safe & secure mental health
community
that offers expert-led group

classes & 1:1 therapist services.

Building a safe & secure mental health community that
offers expert-led group classes
& 1:1 therapist services.

How does membership work?

Enjoy being part of our Emotional Gym community & get access to goal specific live online training sessions,
guided by our qualified therapists. Each class & emotional fitness programme will be aimed at it's own emotional
emphasis to build mental gym exercises & emotional fitness into your fitness routine.

Join Emotional Gym

Fill in the online gym membership form
& our team will get back to you with
your membership joining details.

• Choose a Workout

Choose a workout from our
library of emotional fitness workouts.
You can choose by category preference.

Access our Programmes

As part of your membership, you also
have unlimited access to our problem
specific
emotional fitness programmes.
Join our waiting list

Exercise your emotions today

Sign up for membership & enjoy full access to our online gym.

Emotional Gym Membership

£25/Month

Our most popular plan

  • Core Resilience

  • Emotional Awareness

  • Healthy Habits
  • Strong Connections
  • Authentic Communication
  • Unlimited access to every part of the Emotional Gym
JOIN OUR WAITING LIST

Exercise your emotions today

Sign up for membership & enjoy full access to our online gym
& our in-depth emotional fitness programmes.

Emotional Gym Membership

£25/month

Our most popular plan

  • Core Resilience

  • Emotional Awareness

  • Healthy Habits
  • Strong Connections
  • Authentic Communication
  • Unlimited access to every class at the Emotional Gym
JOIN NOW

Emotional Fitness Workouts

explore our therapist-led workouts by category.

Stretch

Increase your range of healthy emotions to develop your emotional fitness

Core

Build healthy habits to
develop
 mental resilience  

Cardio

Use the movement and balance of
your body to allow emotions to flow

Relax

Develop empathy & compassion
for deeper connection
   

Eat

Eat a brain-healthy diet to experience better emotional health 

Weights

Lift difficult emotions to tackle mental health challenges

View all fitness workouts

Emotional Fitness Programmes

take a programme to connect, self discover & develop your emotional health.

Emotional Fitness 101

Learn the basic skills of emotional fitness. Come away with proven tools and techniques to develop your emotional fitness. 

Anger Management

Is your anger out of control? Become aware of your emotions and learn the healthy expression of anger.

Relationships

Developing relational growth through communication, unspoken expectations and conflict management.

View all fitness programmes

Take our free emotional fitness test

Discover your emotional fitness level and receive your free emotional fitness health plan.

TAKE FREE EMOTIONAL FITNESS TEST

we are an online mental health gym
led by therapists for individual &
workplace emotional fitness