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When was the last time you cried tears of sadness?

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When was the last time you were angry without shouting, blaming another or beating yourself up?

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When was the last time you were anxious and told others you felt anxious?

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When was the last time you managed conflict by constructively working through the issue?

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When was the last time you set aside some time to exercise your emotions? 

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When was the last time you talked to someone about your feelings and emotions?

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When was the last time you spent quality time by yourself?

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When was the last time you felt hopeless?

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When was the last time you experienced a lack of energy?

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When was the last time you you felt lonely or isolated?

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When was the last time you you felt stressed and overwhelmed?

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When was the last time you felt happy?

Diet - How often do you eat a brain-healthy diet (including, for example, green leafy vegetables, berries, nuts, seeds, sweet potatoes, olive oil)?

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Sleep Hygiene – Do you have a regular sleep schedule? 

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Substances - Do you consume less than 14 units of alcohol per week (<14 single measures of spirit or 6 (175 ml) glasses of wine or 6 pints of beer/lager/cider)? 

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Relationships – Do you spend time (more than 30 minutes) with friends at least twice a week? 

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Work - Do you work more than 45 hours per week?

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Exercise - Do you spend more than 6 hours per week exercising (e.g. walking, running, swimming, cycling, yoga, pilates)?

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Nature - Do you spend more than 5 hours outside each week?

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